Blog
Prenatal Massage
What an exciting time in a new mom’s life. At Rochester Holistic Arts (RHA) we are trained and ready to be a small part of your pregnancy. Whether you are looking for relief from sciatica pain, pain in the low back, neck and shoulder or need the time for a little relaxation we are hereLearn more
2021-01-31
Blog
Touch For Health
There are so many ways we as people can find different modalities in self health care to better our physical body. At Rochester Holistic Arts we offer a lot of possibilities to help relieve stress, muscle tension, stomach issues, and Detox to name just a few. I would like to share some information I learnedLearn more
- 2021-01-21
- Blog
Your Health Journey
Hi, my name is Mary Kay Haines, and I am here at Rochester Holistic Arts to assist you on your health journey. After spending several decades as a Registered Dental Hygienist, I became frustrated listening to patients who take more medications every year and still suffer from weight gain, food sensitivities, hormone fluctuations, slow memoryLearn more
- 2020-12-31
- Blog
Cupping
Cupping is the suction that grabs onto stubborn knots on the muscles giving some relief to the areas. If you’re not a fan of deep tissue massage but have tough stubborn muscles this is perfect for you! Cupping also helps promote new blood flow and helps loosen fascia.
- 2020-12-15
- Blog
