Blog
Cupping
What I like best about Cupping is the suction grabs onto these stubborn knots on the muscles giving some relief to the areas. If you’re not a fan of deep tissue but have tough stubborn muscles this is perfect for you! Cupping also helps promote new blood to the area it’s on and helps loosenLearn more
2020-10-07
Blog
No Corona Here!
As coronavirus (COVID-19) is at the top of the headlines, at Rochester Holistic Arts we are choosing to focus on emphasizing health maintenance minimizing panic. We avoid sensationalism and stay informed from trusted information sources such as the Center for Disease Control (CDC). Below are reasonable steps you can take to help keep yourself healthy and safe. BoostLearn more
- 2020-03-11
- Blog
Relax and Heal with an Infrared Sauna
You may have already heard about infrared saunas, which have become very popular in coastal cities and everywhere in between, but you may not know what an infrared sauna is, or what the benefits are. An infrared sauna differs from a traditional sauna because of how they are heated. An infrared sauna uses infrared lightLearn more
- 2020-02-20
- Blog
How Meditation Can Change Your Brain
Meditation has been a buzzword for the last decade or so and it may have a mystic reputation, but there are scientifically proven ways that meditation can not only relieve stress, but actually suggest that it can change the structure of your brain. According to the Mayo Clinic, meditation can be effective in managingLearn more
- 2020-01-31
- Blog
