Blog
No Corona Here!
As coronavirus (COVID-19) is at the top of the headlines, at Rochester Holistic Arts we are choosing to focus on emphasizing health maintenance minimizing panic. We avoid sensationalism and stay informed from trusted information sources such as the Center for Disease Control (CDC). Below are reasonable steps you can take to help keep yourself healthy and safe. BoostLearn more
2020-03-11
Blog
Relax and Heal with an Infrared Sauna
You may have already heard about infrared saunas, which have become very popular in coastal cities and everywhere in between, but you may not know what an infrared sauna is, or what the benefits are. An infrared sauna differs from a traditional sauna because of how they are heated. An infrared sauna uses infrared lightLearn more
- 2020-02-20
- Blog
How Meditation Can Change Your Brain
Meditation has been a buzzword for the last decade or so and it may have a mystic reputation, but there are scientifically proven ways that meditation can not only relieve stress, but actually suggest that it can change the structure of your brain. According to the Mayo Clinic, meditation can be effective in managingLearn more
- 2020-01-31
- Blog
Choosing the Best Massage Treatment for You
Choosing a massage treatment can be difficult for those new to massage and enthusiasts alike. There are many options, and it’s hard to know what’s best for any ailment. Here is a short guide to help you choose the best massage for you, and your comfort level. The Basics If you are new to massage,Learn more
- 2020-01-17
- Blog
