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How Self-Care Creates a Healthier Version of You for 2022

By Celeste Pichette, RHA Therapist Self-care can often feel like another thing on your to do list. The intention here is to explain what self-care is,the different layers of self-care, and a broader perspective that might inspire you to develop a self-care routinein the coming year.What is Self-Care?Self-care can be anything that fills your tankLearn more

How To Heal Your Gut Naturally Using The 4 R’S

By Mary Kay Haines What do food sensitivities, rheumatoid arthritis, and anxiety all have in common? They have all been associated with poor gut health due to poor diet, excess stress as well as many other factors that can negatively affect good digestive function. Over 80% of the immune system is located in the gut. Learn more

Finding The Mentor

By Yvonne We are all on a journey of self improvement and we are here to help each other out. May is a great month to tap into that maternal instinct that everyone has within them. Every successful person in the world wether they’re an entrepreneur, an athlete, or a musician all had great mentorsLearn more

Why Supplements May Not Work

By Mary Kay Haines If you’ve been stuck in a healing journey for a long time or when supplements don’t seem to work, you are reading the right article. If you’ve heard before that health starts at the cellular level, it actually starts at the mitochondrial level.  So, what are mitochondria? Mitochondria can also beLearn more

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Rochester Holistic Arts
118 Terry Ave. Suite A,
Rochester MI 48307
Phone: (248) 330-9569

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