What are Choices?
An excerpt from Conscious Choices: What I CHOOSE to BE as I Create Me by Celeste Pichette, RHA Well-Being Practitioner What kind of choices have you made today? This week? This month? This year? This lifetime? Why did you make the choices you made? Would you call the choices good or bad? Did you getLearn more
How Self-Care Creates a Healthier Version of You for 2022
By Celeste Pichette, RHA Therapist Self-care can often feel like another thing on your to do list. The intention here is to explain what self-care is,the different layers of self-care, and a broader perspective that might inspire you to develop a self-care routinein the coming year.What is Self-Care?Self-care can be anything that fills your tankLearn more
How To Heal Your Gut Naturally Using The 4 R’S
By Mary Kay Haines What do food sensitivities, rheumatoid arthritis, and anxiety all have in common? They have all been associated with poor gut health due to poor diet, excess stress as well as many other factors that can negatively affect good digestive function. Over 80% of the immune system is located in the gut. Learn more
Finding The Mentor
By Yvonne We are all on a journey of self improvement and we are here to help each other out. May is a great month to tap into that maternal instinct that everyone has within them. Every successful person in the world wether they’re an entrepreneur, an athlete, or a musician all had great mentorsLearn more