Blog
Rice For Relief
The rice in our handmade Lavender rice compress releases a moist heat that helps to aide circulation and reduce pain in sore muscles and joints. As the bag cools down, the heat becomes more dry and penetrating, and your own body temperature will keep the bag activated for a fair amount of time. Every nowLearn more
2021-03-17
Blog
Wellness Wednesday with The Rochester Chamber of Commerce
RRC President Alaina Campbell talks with Nic Leshley of Rochester Holistic Arts about building a resilient life!
- 2021-02-17
- Blog
Cell to Cell Communication
If you are anything like me, I love to read more about health and staying healthy. The problem is today we are in information overload: podcasts, webinars, books, articles etc. We have all this at our fingertips and yet we are more confused and unhealthier as ever. It wasn’t long ago when they said weLearn more
- 2021-01-31
- Blog
Prenatal Massage
What an exciting time in a new mom’s life. At Rochester Holistic Arts (RHA) we are trained and ready to be a small part of your pregnancy. Whether you are looking for relief from sciatica pain, pain in the low back, neck and shoulder or need the time for a little relaxation we are hereLearn more
- Blog
