november, 2017

17nov7:00 pm- 9:00 pmTending the Fire7:00 pm - 9:00 pm 118 Terry Ave Suite A Event Organized By: Natalie Spisak

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Event Details

In this class we will integrate breath, focused movement rituals and self-care practices to keep us vital as the seasons shift.
We will learn about the folkn elixir fire cider and participate in the making of this immune boosting, awakening food-based medicine.

**bring a pint jar**


Natalie Spisak


(Friday) 7:00 pm - 9:00 pm


Rochester Holistic Arts

118 Terry Ave Suite A

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