february, 2018

This is a repeating event

21feb6:30 pm- 7:45 pmGentle Embodied Yoga Foundations6:30 pm - 7:45 pm 118 Terry Ave Suite A Event Organized By: Natalie Spisak

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Book Now


Event Details

This class is designed to gently strengthen and lengthen the mind, body, and soul and embody who you are meant to be. Props will be used as well as variations of movements to adapt to all bodies.

This will be a six-week class journey of self-empowered discovery through the basics of yoga. I look forward to sharing these practices of embodiment and awakening to the true power we each individually hold.

We will meet downstairs at RHA every OTHER Wednesday for 75 minutes
Starting: February 21, 2018 (2/21, 3/7, 3/21, 4/4, 4/18, 5/2)

6 class series for $85 ****limited space-reserve soon****


Natalie Spisak


(Wednesday) 6:30 pm - 7:45 pm


Rochester Holistic Arts

118 Terry Ave Suite A

Future Event Times in this Repeating Event Series

march 7, 2018 6:30 pmmarch 21, 2018 6:30 pmapril 4, 2018 6:30 pmapril 18, 2018 6:30 pmmay 2, 2018 6:30 pm

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