Hatha Yoga for All Levels

Thursday at 7:00pm Natalie Spisak teaches a slow flowing yoga class, focused on foundational postures and movements, rooted in traditional yogic philosophy, woven together in a modern world. (All classes we practice Pranayama, and meditation.) Pre-registration required – $15
Please bring yoga mat and blanket, as well as block and strap (if you have them.)

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