30 minutes: $60 (1st session is typically 45 minutes)

3 Session Package: $150

Breathwork refers to a variety of techniques that focus on conscious control of the breath. It has been practiced for thousands of years in various cultures and has many benefits for both physical and mental health. Some of the benefits of breathwork include:

1. Reducing stress and anxiety: Breathwork can help reduce stress and anxiety by calming the mind and body. It activates the parasympathetic nervous system, which helps to relax the body and lower stress levels.
2. Improving focus and concentration: Breathwork can help improve focus and concentration by increasing oxygen flow to the brain. It can also improve mental clarity and alertness.
3. Boosting the immune system: Breathwork can help boost the immune system by increasing oxygenation of the blood and enhancing the body’s natural healing processes.
4. Improving sleep: Breathwork can help improve sleep by promoting relaxation and reducing stress and anxiety.
5. Managing chronic pain: Breathwork can help manage chronic pain by reducing tension in the body and increasing relaxation.
6. Enhancing physical performance: Breathwork can help enhance physical performance by increasing oxygenation of the blood, improving stamina, and reducing fatigue.
7. Improving emotional well-being: Breathwork can help improve emotional well-being by reducing stress and anxiety, promoting relaxation, and increasing self-awareness.

Overall, breathwork is a simple yet powerful technique that can have many benefits for both physical and mental health.