Blog
Lasting Effects of Massage
A good massage can have lasting effects including: improved circulation, reduced muscle tension, better posture, decreased pain, enhanced joint flexibility, improved sleep quality, stress relief, and a general feeling of well-being, with benefits potentially lasting for several days or even weeks depending on the individual and massage type. 1. Better circulation The skin becomes hotLearn more
2024-12-07
Blog
Bio Well Scan at Rochester Holistic Arts
If you have an interest in gauging how your body responds to and copes with stress, the Bio-Well wellness assessment serves as an excellent diagnostic tool. It offers immediate and visual insights into the current state of your body.
- 2024-01-09
- Blog
What are Choices?
An excerpt from Conscious Choices: What I CHOOSE to BE as I Create Me by Celeste Pichette, RHA Well-Being Practitioner What kind of choices have you made today? This week? This month? This year? This lifetime? Why did you make the choices you made? Would you call the choices good or bad? Did you getLearn more
- 2022-08-05
- Blog
How Self-Care Creates a Healthier Version of You for 2022
By Celeste Pichette, RHA Therapist Self-care can often feel like another thing on your to do list. The intention here is to explain what self-care is,the different layers of self-care, and a broader perspective that might inspire you to develop a self-care routinein the coming year.What is Self-Care?Self-care can be anything that fills your tankLearn more
- 2022-02-05
- Blog
